Location : Gresham

FACILITIES

Fully Equipped Weight Rooms

* Life Fitness
* Hammer Strength
* Free Weights
* Hammer MTS
* Body Master
* Keiser
* Life Circuit
* In Shape
...and more

Multi-Media Cardio Theater

w/ Big Screen TV's

* Treadmills
* Ellipticals
* Stair Masters
* Life Cycles
* Step Mills
* Rowers
* Spinning Bikes
* Cross Trainers
...and more

Stretching Room

Cycle Room

Group Fitness Studio

4,000 Sq. Ft. Suspended Floor
Over 50 Classes each week!

Racquetball Courts

11 Racquetball Courts (4 w/ glass backs)

Tennis Courts

* 5 Indoor Tennis Courts
* 3 Outdoor Tennis Courts

Indoor Swimming Pool Complex

user friendly water sanizing system

*  Lane Indoor Pool (temp 81)
* 2 Lane Indoor Pool (temp 88)
* Co-Ed Whirlpool
* Co-Ed Steam Room

Outdoor Pool Complex

* Swimming Pool
* Co-Ed Whirlpool
* Kids Pool
* Changing Rooms
* BBQ
* Snack Bar

2 Full Size Gymnasiums

* Basketball
* 12 Total Baskets
* 2, 5 on 5 Courts
* 4, 4 on 4 Courts
* 3 Volleyball Courts
* Batting Cage

Adult Lockerrooms

* Ladies Individual Showers
* Day Lockers
* Ladies Changing Rooms
* Saunas
* Whirlpools
* Mens Cold Plunge
* Locker Rentals

Kids Lockerrooms

Jogging Tracks

* Indoor Walking/Jogging Track
* Outdoor Walking/Jogging Track

Dance Studio

Outdoor Field Complex

* Sand Volleyball
* Horseshoes
* Softball Field
* Outdoor Tennis
* Picnic Tables
* Jogging Track

SERVICES

Fitness

* Certified Personal Trainers
* One-on-one Personal Training
* Group Personal Training
* Personalized Fitness Program
* Fitness Assessments
* Blood Pressure Checks
* Body Composition Analysis
* Fitness Clinics/Workshops
* Cascade Physical Therapy
* Consults and Clinics
* Fitness Challenges

Group Fitness Classes

Over 50 Class Times each week

* Body Training Systems Classes (BTS)
...GroupACTIVE
...GroupCENTERGY
...GroupGROOVE
...GroupKICK
...GroupRIDE
...GroupSTEP
* Aqua Classes
* Other Great Classes
...Ab Lab
...FitStop Circuit
...Yoga
...Line Dancing
...Lite Aerobics
...Pilates Mat
...Power Cycle
...Senior Circuit
...Silver Sneaker Classes
...Tai Chi
...and more (classes vary per season/club)

Tennis Programs

* Certified Teaching Staff
* Group Lessons
* Drill Classses
* Mens Night
* Ladies Night
* City League
* USTA Leagues
* Monthly Socials
* Pro Shop
* Senior Tennis
* Junior Tennis Program
* Tournaments
* Ball Machine Rental

Racquetball Programs

* Certified Teaching Staff
* Group Lessons
* Drill Classses
* Private Lessons
* Ladies Mixers
* Leagues
* Co-Ed Mixers
* Challenges
* Demo Nights
* Challenge Court
* Socials
* Tournaments
* Junior Play
* High School League
* Junior Racquetball Club
* Free Intro Lessons

Sports Programs

* 4 on 4 Basketball League
* 5 on 5 Basketball League
* Open Basketball Play
* Open Volleyball Play
* CAC Outdoor Adventure Club
* Volleyball Clinics
* Running Club
* Wallyball 
* Ballet
* Outdoor Sand Volleyball
* Batting Cage Practice
* Horse Shoes

Seniors Programs

* Tennis
* Racquetball
* Group Fitness Classes
* Group Aqua Exercise
* Silver Sneakers Fitness Classes
* Socials
* Walking Groups
* Bowling
* Movie/Dinner Club
* Breakfast Club
* Wellness Seminars
* Casino Trips
* Travel Club
* Shopping Specials
* Bingo

Family Programs

* Friday Family Night
* Saturday Family Time
* Sunday Family Time
* Holiday Family Hours
* Socials/Get Togethers

Kids Programs

* Tennis Instruction & Camps
* Racquetball Instruction & Camps
* High School Racquetball League
* Group & Private Swim Lessons
* Guarded Saturday Swim (Summer)
* SAQ: Speed, Agility & Quickness
* Sports Camps & Holiday Sports Days
* Sports & Swim
* Kids Night Outs
* Basketball
* Arts n Crafts
* Fitness Clinics/Instruction
* Ballet
* Parties

Special Events

* 3rd Thursday HAPPY HOURS
* Spring Open Racquetball Tournament
* Johnny Limbo & The Lugnuts Dance
* Anniversary Parties
* AMR Blood Drives
* Special Adult & Senior Events
* Special Family & Kids Events

Other Services Available

* Heartland Tanning Beds
* Kids Klub (Child Care)
* Snackbar & Lounge
* Pro Shop
* Massage Therapy
* Accupuncture/Accupressure
* Hair/Nail Salon
* Physical Therapy
* Facility Rentals
* Birthday Parties