ADAPT Integrated Classes
At CAC-Gresham
Tuesdays 9am
Thursdays 9am
Wednesdays 6pm
Saturdays 9am
At CAC-East Gresham
Mondays 10am
Thursdays 6pm
Saturdays 9am
At CAC-205
Wednesdays 11am
Wednesdays 6:30pm
Saturdays 10:30am
When you were a child, you moved all day long. This class puts you back on the playground and teaches your body to move as it was intended. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in an obstacle course setting. Your instructor will select and adapt each movement to fit your ability, and you will have fun. This 60 minute class will make you feel young again.
ADAPT Range of Motion Classes
CAC-Gresham
Fridays 10am
Our dynamic stretching class combines the best of yoga, pilates and traditional stretching techniques to create a truly unique experience. Each class has a specific progression of exercises designed to maximize your body’s range of motion. This 60 minute addicting class will provide the opportunity to feel how your body is intended to move.
FEES:
Members Class Fees:
(Attend all the classes you want)
Charter Member Special
(1st 100 Memberships):
Individual...
$25/month
Family (up to 4 per family)...
$50/Month
If you are a Member who has never taken one of the ADAPT Classes or a non-member, please request a Free Guest Pass to try the classes out by emailing Danielle.
MORE ABOUT ADAPT: The ADAPT training system allows the instructor the ability to adapt the exercises to fit the physical needs of each client. The classes are for all age groups and activity levels. No matter what your fitness level, you will make progress. If you want a challenge; if you demand results: the ADAPT fitness classes are for you.
ADAPT training has developed a very unique approach to fitness classes.
Every workout is different; we do not use the same routine over and over again. These classes are for individuals who are interested in training, not the latest fad or craze. You will never be bored and your body will never plateau. Our class instructors will inspire you, and your body will have new physical challenges to overcome on a daily basis. There is no fluff to an ADAPT class.
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